9 Techniques To Keep Your Teeth Healthy

Maintaining healthy teeth is a lifetime affair. It does not matter if people are telling you that you have nice teeth, maintenance is paramount to healthy and strong teeth. Proper maintenance will help you prevent tooth and gum-related problems along the way. Remember, this also involves getting or using the right oral products and being mindful of your daily routines.

Never Go To Bed Every Night Without Brushing

This is information is considered general knowledge, but the sad thing is that people do not always follow it. In fact, it is recommended to brush at least twice a day. Brushing before going to bed helps eliminate germs and plaque that may have accumulated through the day.

Proper Brushing

Brushing is not just putting toothpaste on your toothbrush and then scrubbing the teeth. There is a formula to it. Doing a poor job in brushing is worse as almost not brushing at all. For this reason, it is recommended that you take your time and move the toothbrush in a gentle circular motion. The goal is to remove plaque.

NOTE: Plaque can harden if not removed and may lead to gingivitis and calculus build-up.

Do Not Forget The Tongue

Many people forget to brush their tongues. However, did you know that plaque also builds up on the tongue? If not checked, it can lead to bad odour and even oral health issues. Therefore, do not forget the tongue.

Use Fluoride Toothpaste

When it comes to toothpaste, it is highly important that you go for those that contain fluoride. It does not matter the flavour you want or the colour, fluoride is the most important element.

Although fluoride has come under scrutiny lately over its impact on other areas of health, it is a compound that is still the king when it comes to oral health. That is because it plays a huge role in preventing tooth decay. It has also been proven to maintain a protective tooth barrier through the day or night.

Flossing Is As Important As Brushing

The truth is that many people brush regularly, but forget to floss as well. That is because they think that brushing is enough by itself. However, flossing is an excellent way to stimulate the gums, decrease inflammation, as well as, remove plaque between the teen, says Jonathan Schwartz, DDS.

Do Not Allow Flossing Difficulties Discourage You

Flossing can be challenging, especially to children and older adults with arthritis. However, instead of you giving up, look for tools that can help you floss your teeth. Today, there are many ready-to-use flossers that can be found in drugstores and can make a difference.

What About Mouth Wash?

Many people think that mouthwash is unnecessary because they still brush every day and thus skip it altogether. Furthermore, many people do not know how mouthwash works. According to Jonathan Schwartz, mouthwash offers three main advantages: –
• It cleans the hard to reach places
• It decreases mouth acid
• It re-mineralizes teeth
He continued to say that mouthwash is useful as an adjuster that brings everything into balance.


Water is king when it comes to our health. It plays a role in our oral health as well. According to Schwartz, drinking water after meals help decrease some of the negative effects of either sticky or acidic meals and drinks.

Consult A Dentist At least Twice A Year

Clearly, your daily habit is important in maintaining oral health. However, consulting a doctor at least twice a year is important as they will help you by giving advice, diagnosing oral health issues, and offer recommendations based on your circumstances. Fleet dental centre.